Benefits of social dancing

Why should you dance?

There are many forms of dance exist, from ballroom to barn dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about self-expression through movements and music, it’s a silent language of the body. It also can be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.

Dancing is a physical movements of the body in the space and time on the dance floor. It teaches you to express your feelings and emotions through movements and music. Dancing is a great stress-relieve and makes you feel alive.

Social dancing is also a great way to meet new people that have the same interests. There are a huge variety of people who love dancing and you are bound to find and make new dancing friends!  Dancing is a way to overcome your fears, become confident and learn new dance skills. Overall, dancing is good for you! 🙂

10 things you should know about dancing

  1. Improves your physical health and fitness so you can live longer and happier
  2. Improves balance, coordination and posture so you can get on with your day
  3. Keeps your mind sharp and improves reflexes so you can problem solve
  4. Combats stress and improves self-confidence so you can achieve more
  5. Widens your social circle so you can have more dance friends
  6. Improves your social interactions and can help conquer shyness so you can learn from others
  7. Helps make or enhance a romantic connection so you can meet new partner
  8. Gives you the means of artistic self-expression so you can be free
  9. Provides a new cultural experience so you can learn new skills
  10. Makes you better-looking so you can be happy with yourself

If you have any questions or comments, please contact us – we’d love to hear from you!